BUILD FROM ZERO
Estou a construir o meu corpo, dinheiro e futuro do zero.
Sou Betilson, um jovem lusófono a viver na Suíça. Documento a minha evolução no treino, na disciplina, no dinheiro, nos negócios e na construção de uma vida melhor.
O que estou a construir
Corpo
Calistenia, sprint, treino, alimentação, performance e evolução física.
Mente
Disciplina, hábitos, mentalidade, livros, decisões e aprendizagens reais.
Dinheiro & Construção
Dinheiro, carreira, negócios, ferramentas, projetos e a construção da Betilson.
Últimos conteúdos
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Best Calisthenics Equipment for Beginners
Read Article: Best Calisthenics Equipment for BeginnersIf you are starting calisthenics, you do not need a full gym. You only need a few simple tools that…
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The Basic Calisthenics Equipment I Would Start With
Read Article: The Basic Calisthenics Equipment I Would Start WithA simple beginner guide to the basic calisthenics equipment I would start with, including pull-up bars, resistance bands, parallettes, rings,…
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Building From Zero: My Journey to a Stronger Body, Stronger Discipline, and a Better Future
Read Article: Building From Zero: My Journey to a Stronger Body, Stronger Discipline, and a Better FutureThe beginning of my journey to build a stronger body, stronger discipline, and a better future through calisthenics, sprinting, self-improvement,…
The Equipment Behind My Progress
Explore the training gear, creator tools, books, and technology I personally use or recommend.